A Brief explanation

These are considered the seven major, and most important, chakras:

• Sahasrara (or “crown chakra”)
• Ajna (or “third-eye chakra”
• Vishudda (or “throat chakra”)
• Anahata (or “heart chakra”)
• Manipura (or “navel chakra)
• Svadhishthana (or “sacral chakra”)
• Muladhara (or “root chakra)

When depicted visually, these chakras are seen in a vertical line down our bodies, and awakening and clearing all seven chakras is thought to bring about a state of higher consciousness and physical wellbeing.

You don't need to possess any clairvoyant or psychic skills to work effectively with the chakras, all you need is knowledge and a desire to know more about your chakra system as well as an openness to tap into your intuition and connect with your inner self. 

Any  Physical exercise is very effective in removing blockages and promoting balance not only in your physical body but also our energy, mental and emotional bodies.

When a chakra is thought to be blocked, this problem could manifest itself in the form of physical ailments.

There is a very strong connection between spiritual and physical health for those who believe in chakras, there is the belief that blocked chakras are thought to be the result of emotional upheaval or trauma. Specific causes can include: subconscious memories of traumatic events such as abuse; a belief system that restricts your emotional availability; a lack of attention being paid to a specific chakra; or any number of emotional wounds.